Man Boobs

Hormonal imbalance can do that. It depends on the size. They may be gland tissue or just fat. But you have to lose weight to find out. If you are skinny fat then start working out. You will get a proper idea after a month. Gland tissue or not workout anyway.

 

You can't really spot reduce like that. You have to change your diet. Get a healthy clean diet. Then start lifting weights. Try stronglifts 5X5. After a bit you will see a change.

 

Highly recommend stronglifts 5x5, currently doing it, it is great!

 

Do you mean body weight training? Or what your general body weight should be around?

I was never big on working out, never thrilled on going to the gym, or anything. My brother showed me a program Kinobody and it is designed for people who don't want to spend their life in the gym. The Kinobody aggressive fat loss program is amazing. It's a bit of reading but gives you ways to calculate your weight, what you should goal your calories at, an approach to eating that allows you to eat things you enjoy while still staying at a good amount of calories. It was so simple to start. Working out started out with being 30 minutes 3 times a week and once you get the hang of lifting and where you should be at, as well as once you start lifting heavier it gets to be about 1 hour 3 times a week. It is a similar style to the 5x5 strong lifts the other guys mentioned but a complete easy way to thing about a whole change without it becoming overwhelming.

Plus regardless lifting weights and eating better will boost your testosterone so if it is a glandular problem that will help, if it is a weight problem it will help

 

They have a bodyweight program as well with the same or similar dieting principles, you just need a pull up and dipping bar and everything else you can do as it. That once I haven't used. I have been using their regular lifting programs and really benefitted.

 

do you have extra wait in your belly, arms or other places? or are you skinny. if you are skinny, there could be something going on. usually a person has man boobs if they are fat in other area's, but as you loose weight, the man boobs will go away, one of the last things to go away. hope this helps.

 

This sounds like a question for a trained professional ever considered going to a doctor and asking about it? Other than that I agree with everyone else working out is the way forward.

 

I had to have surgery for mine, no amount of exercise could help me. There is a website dedicated to man boobs. You should take a look.

https://www.gynecomastia.org/smf/

It might not be real man boobs and exercise might help. It really screws with your self esteem, so you need to figure it out, which one is which. Surgery is one of the best things I have ever done.

Obviously if you don't need surgery, then don't do it.