Make a list of your triggers (things that cause you to relapse)

Thats really a nice thing to do. List out all the causes and be prepared for it. Thanks a lot

 

1. Social media
2. Boredom
3. Fantasizing
4. Self pity
5. Loneliness
6. Sexual scenes in movies/shows

Not necessarily in that particular order but its been 26 days and I'm realizing those were my triggers.

 

Boredom and stress are probably my prime triggers. Seeing a hot girl doesn't do me any favors either, I have to force myself not to fantasize about her.

I may have more, minor triggers but those are the main culprits.

 

1) Stress
2)Boredom
3)disappointment
4)Movies Tv Shows
5)Things are going well
6)Alcohol
7) Bad Diet
8)Fatigue

 

I'd like to hear your guitar and keyboard music man!

 

Personal triggers:

-Frustration/self pity
-Boredom
-Sexual scenes/pictures
-Sadness
-Insomnia
-Anger

 

1. Boredom
2. Fantasizing
3. Social Media
4. Looking at a ruler(I had this trigger because I was always afraid that my dick would be too small so I would use porn to get fully erect and measure it countless times but it's gone now)
5. Stress

 

Loneliness

 

HOT GIRLS at the street especially in the summer those small skirts and long legs... I jus jizz my pants

 

1) Depression

 

Jes stress and negative cause you to relapse

 

1 . Loneliness
2 . Fantasizing
3 . Seeing real beautiful women walk by me in the streets or out in general

These are the main 3 triggers that give me the urge to relapse but I don't give in ... I fight the good fight . Stay Productive & Stay Positive