looking for suggestions

HI,
Welcome , and you did the right thing by joining this site , that means you want to make a good changes in your life and this is a good thing , first try to find the causes of your relapses , and next try the big ( i insiste on the big) reason to quit porn , next fix and objectif , and make the access to porn difficult ( very very , or even impossible ) like you rotate you pc toward your door's room , that's oblige avoid , don't use you laptop in your bedroom , avoid loneliness ,replace this bad habit by a good one erase everything related to porn, see the benefit of quitting this habit , and try to figure out the impact of the porn on short and long term like :

• porn gone harm you sex life
• porn may cause erectile dysfonction ( i advice you to watch this : https://www.doctoroz.com/videos/can-porn-cause-erectile-dysfunction-pt-1 (check all parts)
• you become paranoid like ; did i erase my internet history , etc...
• That's gone have an impact on your dopamine levels , you usually have a bad mood

other , and other reason ,i advice also to check (yourbrainonporn.com) read some studies , and i find a book written by Noah B.E Church , he explain alot of things in this book : http://addictedtointernetporn.com/w...ddicted-to-Internet-Porn-Noah-B.E.-Church.pdf

GOOD BYE

 

Good luck , and stay strong , don't forget the effort always pays at the end