Lonely

Put on some fancy clothes, clean up, look in the mirror feel good, go out, walk around in public, say hi to strangers, make eye contact with woman, smile

 

It's all about mental thing.
Some people find peace/freedom & some people find loneliness.

 

Read books or learn to play any musical instrument.

 

I think it is important to acknowledge that you are not alone in being lonely. A lot of people have it exactly the same way. Me for instance. It is completely normal and also something you can do something about. you see, feeling lonely is just a feeling. It is not necessarily telling the truth. The solution lies in your mindset. You have to make yourself feel less lonely. You can do that by finding out what your automatic thoughts is in a given situation and replace them by alternative, more realistic thoughts. This is cognitive therapy. Try it out.

 

Smile when you go out to stores or walk the streets. Make simple idle conversations to people when you are waiting in queues - weather, upcoming weekend, sports news. It builds confidence.

Make an effort to look nice. You don't have to put on a suit and tie to go get groceries. But is your hair well combed or styled, are your clothes wrinkle free, are you matching - or are you in sweatpants and an oxford?

Do you look confident? Does your body language say I'm confident? I'm hitting on the confidence because you may never sending a message that you are not confident or look lonely.

Stand up straighter, speak clearly, smile, etc. send those vibes and friends and people will pick up on it. They will want to spend time with you becaose they want what you have.

It isn't about being macho, tough etc. it is a confidence that says I'm cool with who I am. I'm secure with myself.

Good luck! Take small steps. And you will get there.

 

just dont think of lonliness

 

focus on healing yourself, take care of your body, cleanse yourself from your addictions, make changes, go to bed with being happy with something you said or did that day, everything else will fall into place.