29 years old male - masturbated since 4-5 yo - started using porn around 12-13 - stopped at 28 - had anxiety, OCD, intrusive racing thoughts, paranoid, fearful of my own thoughts, fearful of the world. - quit PMO in December 2015, continued to have sex. Symptoms bettered but still had anxiety and OCD. - started semen retention (no ejaculation after sex) - symptoms faded. Feeling calm and balanced, intrusive thoughts are just thoughts now. They come and go. I will probably ejaculate 1-2 times/year from now on. I am more present, very social and more attractive. I also went from 180 lbs to 202 lbs, look manlier now.