Day 4 I tried this for a few months back, I think I lasted 10 days. I am sort of doing a few things right now that I want to get better at. While NoFap is a big part, it is grouped with other things, but first: I am 25 years old and I lack focus at times, procrastinate, use my phone too much, get anxious, feel too negative at times. Now I have been working the past year on making myself a more positive person with appreciation, being thankful, changing my thoughts, journaling, getting better with my hobbies such as: drumming, painting, guitar, exercise, ect. I do have a bit of friends, and a wonderful supportive family but now I am hitting that age where people are busier, getting married, same with me. I am busy as heck, and I do have goals and dreams. My relationships with people are generally great, positive. I haven't had much luck with relationships. I dated a few times, my longest relationship was a month, I am still a virgin (Sort of by choice, I didn't want to take advantage and chose to do the right things in past situations at parties). I am in the process of getting better at it; in terms of loving myself, having fun in the moment. I am learning that everything ties together and that I need to do things that make me happy, energetic, rituals that will make me a better person with a better spirit and awareness. As of today I journal everyday, keep track of goals, meditate, visualize, exercise, work with purpose. I am stopping my constant need to be on my phone. (That really skyrockets my focus and energy level!) Stopping my need to masturbate. (I never really looked at porn, but it doesn't feel that good and saps my energy.) Eating right! (Eating some fruit, veggies, nuts, good food. With occasionally junk mixed in sparingly.) Sleeping 8 hours a night. (I am good at this so far.) I am also making it a priority to do the right things everyday, get rid of selfishness, show unconditional value to others, love, listening better. Through doing all of this I am realizing how many people I see everyday who don't do these things, I see hate, negativity, people doing nice things just to get things back, ect. And when I do see these things I am so grateful I'm not like that. Now since this is a NoFap site, the NoFap part of my journal is important as well. I never really had a porn addiction, but more of a jerking off addiction. I was never the type of guy who could do it more then once a day, every other day was what felt good. But it was one of those things where it felt good for those few seconds, then feeling tired and peaceful. But then the next day feeling groggy, less focused, more lazy ect. More willing to be negative and sad then energetic, confident and eager. I always enjoyed being able to hold it in and feel that fire, not that I need to feel that but using it to be confident, show self discipline. Now the one thing that is annoying is wet dreams, and the really uncomfortable ness downstairs around day 5-10, just to pee feels more strange. But those are the few things that made it hard to get past 7-10 days. But so far, so good! Hope you guys learn a few things from reading and are inspired or to inspire me! Good things are happening, and things are trending upwards! I will let you know the progress!