Let's do the 21 days challenge. Who wants to join?

Yes relapse will happen. Just keep going, you can do it. Just focus on getting through today. Good job.

 

That's an awesome idea !

 

Finished my first 10 day challenge this week. I'm in!

 

Hey guys
I'm in

 

Nice job!

 

11 days done - now to make it 21.

 

Day 78 done.Piece of cake nothing that i could not handle

To all those who have a problem controlling themselves and think that they can't take it anymore i am here to tell you that it is all in your head.Imagine an old wound that has not healed properly and needs to be re-opened again.The pain will be strong at that moment and you will feel like you can't take it anymore but you have to hold on because after that your wound will heal completely.Now the wound is your brain that is addicted to PMO. If you can stand the pain then not only you will get stronger but also your brain will start to heal again.

 

Thank you for this insight!

Additionally, if depression, urges, sorrow,... becomes unbearable: allow yourself to experience the stunning effects of an ice-cold shower
How to take an ice-cold shower properly? Start with legs and arms, then belly & chest, then your head, and then your back. Your breath may become uncontrollable, you may make some strange noises. Keep rubbing / massaging over your legs, arms, belly and chest. It will take about 3 - 5 minutes until your body relaxes a bit and you will feel a slight warm feeling from within. This is the time to step out of the shower, look into the mirror, and feel brave, heroic and great!

 

Day 4 done Keep going guys

 

I used to be in a 90 days challenge, but I think what I need is baby steps. I'm in, 21 days free of PMO. Hope you're hanging in there!

 

I'm in!!

 

I'm in..Lets do this!!

 

here we go

 

i am in....lets do this

 

Im in day 0 of 21. 0/21

 

" I will win" Your nic is great.
My goal is to finish with videos and finish with masturbation. I've been wasting too much time.
Let us together reache our goals. This forum motivates me daily to resist the temptations.
I am happy to live since 5 Days withot sexual content videos an without masturbation.

 

You will win!

 

Sure