Kegel, yes or no?

Discussion in 'Rebooting - Porn Addiction Recovery' started by Doupleastronaut, Jul 12, 2019.

  1. Doupleastronaut

    Doupleastronaut Fapstronaut

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  2. TheJokerBoy

    TheJokerBoy Fapstronaut

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    I used the Kegel exercises for a longer time last year but it gave me no advantages. I‘m still suffering from premature ejaculation and now I‘m trying nofap! Heard that it will help you because the brain created new neuronal pathways after 90 days.
    It‘s just the question if you can have sex with your girlfriend...??
     
  3. Doupleastronaut

    Doupleastronaut Fapstronaut

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    i don't know
     
  4. TheJokerBoy

    TheJokerBoy Fapstronaut

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    If you wanna leave premature ejaculation behind just try to do nofap and let your body solve the problem.
     
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  5. fellowBrother

    fellowBrother Fapstronaut

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    NOFAP solves premature ejac and ED. It's proven already. As for kegels, you won't need to do them if you stop PMO. I'm not sure if they actually help though.
     
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  6. Doupleastronaut

    Doupleastronaut Fapstronaut

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    I'm kegel for not having so many wet dreams. (note that having so many wet dreams is equivalent to having premature ejaculation). I have been doing kegels for two weeks and I had the result of going less often in the bathroom. before I had to urinate 8-7 times a day, now 5-6 times a day. this means that I had a pelvic floor problem. having a pelvic floor problem can be the cause of frequent wet dreams. since I do kegels my wet dreams have diminished but I don't know for sure if it was the kegels that stopped wet dreams, it could have been a flatline. (before the kegels I had a wet dream every two days)
     
  7. TheJokerBoy

    TheJokerBoy Fapstronaut

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    Yes of course!! But I got a girlfriend and want to have sex with her. Is it possible that the premature ejaculation gets solved even if I have sex every 2-3 weeks?
    The rest of the time is without PMO. Just sex with my girlfriend every 2-3 weeks.
     
  8. Doupleastronaut

    Doupleastronaut Fapstronaut

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    Try kegel
     
  9. Ghost79

    Ghost79 Fapstronaut

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    At my gym I see girls and guys doing kegel exercises with barbells! Its more like sex exercises to me because for what other reason would you need to do that? Really nothing just for sex!
    As for me I am too embarrassed to even try that in a gym
     
  10. Tiger uppercut!

    Tiger uppercut! Moderator Assistant
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    I’m confused. How would you do a Kegel with barbells?
     
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  11. Ghost79

    Ghost79 Fapstronaut

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    You just lie down and have a barbell on your stomach and then lift up by pressing only the legs but upper back and head remains on the floor.
     
  12. Tiger uppercut!

    Tiger uppercut! Moderator Assistant
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    Well then. You learn something new everyday. Thanks.
     
  13. Vendettana

    Vendettana Fapstronaut

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    It also depends on how much you drink. I cannot even count, how often I pee per day, but I drink like 3 to 4 liters a day.
     

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