So i read that keeping a journal is a good idea and apparently its ok to do it here so here goes... Day 6. Halfway through reading the ybop book. Love the scientific approach combined with real guys own experiences. Been feeling exhausted the last few days, not sure if this is nofap related or what but hoping it passes soon. The last 2 days ive had to sleep for a few hours after getting in from work then also sleeping 8+ hours at night. On the bright side woke up yday morning with a boner, first time in i dont know how long. Also managed to go out today to get a few things for the house and proper food for the week, been too reliant on junk food lately. Havent done a full grocery shop for months, going to the supermarket felt unsurmontable, so cautiously optimistic social anxiety might be lessening slightly. Spent all day alone as SO was busy but did not pmo which is good. Also deleted porn on phone and photovault app for privately storing images. Should have done sooner but had forgotten it was there.