I'm creating this journal as a way to implement some way of accountability in my fight against PMO. The idea of this journal will be to have a report everyday, noting about the struggles of the day, and preparation for the next day. Who I'm male and have been trying to quit PMO for years. My best streak was last year, when I got 6 months P free, followed by 45 days PMO free. For personal reasons, I choose to go Monk Mode. Why It's all about the road to doing great things to the World, which necessarily passes through me being in my top form. My method I've noticed that I'm very serious and consistent about respecting social rules and agreements with other people, and also careful about not damaging other people's things, so I will use this trait to fight PMO. My ideia is to use a Contract Mindset, in which I see my body as something that is lended to me to use for a day, but I must not damage it (and PMO damages it). (now comes my ideology, in which I deeply believe, so please ignore it if you disagree) It's lended to me by society, which is structured in a way that the privileges of few are sustained by many, so, if I have the privilege of doing amazingly powerful things with this body, it's because others are suffering to make it possible. Conscious of that, I'm obligated to use the body as a mean to change this unfair society, hence paying the tribute to those who make my privileges possible. And this journal is where I will account to society about this specific kind of damage, PMO damage. My rules: - Daily reports. I will take every day as new contract, so I don't lower the guard as the streak grows; and recover fast if I relapse. - Punishments. Contract violations must be punished. This is something that I never tried before, but I'm suspecting it's important as a way to remember that the rules are still valid. I still need to come up with better punishments (they must be really annoying, but fast and harmless, so they don't disturb my activities). .Relapse: take a 10 floor staircase; and write a 250 word report explaining why I relapsed, and apologizing. .Relapse 2 times in the same day: run 5km (I exercise every day, but I hate running); and write a 500 word report. .Relapse 2 days in a row: Donate 50 bucks to a political party that I hate (severe punishment); and write a 1000 word report.Ideas for punishments: walk around the block; cold shower; wear uncomfortable clothes (shirtless in winter, and heavy jacket in summer); use a bad hairstyle (or clothes) for a day; ice (hand in a bucket). - What I will consider a relapse: Voluntary P or M or O. Also, voluntary access to hot girls social media, because it's how my relapses on long streaks usually begins. My goals (to be updated as milestones are achieved) -30 days PMO free. I think this is a good starting point, because I have been there a few times in the past, but not in the last months. English is not my native language, so mistakes are expected to be present in the text.