[Journal]Rebuilding myself

Discussion in 'Self Improvement' started by paruva mattram, Feb 9, 2019.

  1. paruva mattram

    paruva mattram Fapstronaut

    I have tried to amp up my meditation using prayer beads and its effect on the subconscious on manipulating my will to fight the urge and help me focus is showing results. Using prayer beads to repetitively chant the key statement enable us to train our subconscious. I implore all to try this method to negate the urge for to masturbate.
     
    Basith likes this.
  2. meloss

    meloss Fapstronaut

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    Hi @paruva mattram , i liked the idea, i will do the same starting today.
     
    paruva mattram likes this.
  3. paruva mattram

    paruva mattram Fapstronaut

    Good to hear @meloss. I would be glad to hear about your progress.
     
    meloss likes this.
  4. paruva mattram

    paruva mattram Fapstronaut

    Iam feeling happy with my performance in these tasks. I could visualize myself planning for my life instead of moping around blaming fate and everything else!⚡️
     
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  5. paruva mattram

    paruva mattram Fapstronaut

    1 day of hard mode. No urges. Holding good. Focusing on tasks. I have picked up playing sudoku and its really helping on focusing.⚡️
     
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  6. paruva mattram

    paruva mattram Fapstronaut

    Little minds are tamed and subdued by misfortune. But great minds rise above them. -Washington Irving.
     
    WretchedBoy likes this.
  7. paruva mattram

    paruva mattram Fapstronaut

    From tomorrow, shifting my time to wake up at 4:00 am from 5:00 am. Iam feeling positive about this.⚡️
     
    WretchedBoy likes this.
  8. Don_93

    Don_93 Fapstronaut

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    Keep it up and go easy. The goal is to have a lifestyle.
     
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  9. paruva mattram

    paruva mattram Fapstronaut

    Today i thought i’d try taking cold shower and wow apart from removing the urge it also
    1. Helped me destress.
    2. Enabled me to focus on tasks at hand.
    3. And made me cheerful.
    Iam going to shower whenever iam feeling down⚡️
     
  10. paruva mattram

    paruva mattram Fapstronaut

    Overcoming my urges, procastinating nature and distractions would mean that i have mastery over them. This hope is enough for me to strive forward.⚡️
     
  11. paruva mattram

    paruva mattram Fapstronaut

    Hows your tasks going on. Any progress? I would like to hear about them...
     
  12. paruva mattram

    paruva mattram Fapstronaut

    Positive thoughts help us to be happy and help us take result providing actions...
    I am feeling grateful for many things that i have forgotten for the last few years. Reminding myself of those things make me feel motivated and confident of myself. It is helping me from slipping into darkness, fear of failure, giving up on myself and PMO. I will remind myself daily for the things iam grateful for and fill those pleasant memories within my empty heart to feel whole again.
     
    1dayattatime likes this.
  13. Taqwa1

    Taqwa1 Fapstronaut

    I can relate so much.
    Is that the flatline then? If so when does it normally appear, at approximately what days?
     
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  14. Taqwa1

    Taqwa1 Fapstronaut

    Subsconsciously hard-wiring happiness.
     
    paruva mattram likes this.
  15. GeorgeJetson

    GeorgeJetson Fapstronaut

    Awesome goals @paruva mattram ! I find waking up early (as long as I go to bed early enough) to be incredibly beneficial as I'm able to get a lot done before many people get started. Doing so provides me with a sense of accomplishment. As for cycling, or any exercise one chooses, you absolutely cannot go wrong.

    Keep us posted on your progress!
     
    paruva mattram likes this.
  16. paruva mattram

    paruva mattram Fapstronaut

    Back after five weeks, but didn’t stop my daily tasks.⚡️
     
  17. paruva mattram

    paruva mattram Fapstronaut

    Woke up at 4 am today. Lot of work to do. Will complete them all.
     
  18. paruva mattram

    paruva mattram Fapstronaut

    Sure. Thanks for your support.
     
  19. paruva mattram

    paruva mattram Fapstronaut

    Whenever you get up early you feel like you are getting a head start on everyone and that feeling in itself is a rewarding feeling and boosts morale.
     
  20. paruva mattram

    paruva mattram Fapstronaut

    I have started to channelize my focus and energy. From my relapses i have gained experience on how to avoid PMO and focus. I have to focus on a single goal and make it my sole purpose or reason for my existence. I am doing Constant remainders and reinforcement even as i type this post. I am happy to find such a goal and will use it as a gateway to escape this hell(PMO).
     

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