Jelq and nofap ( 2 questions )

Hey guys, I've started NoFap recently as a result of a 4 year ed that started in my 18's. I've started jelqing recently in an attempt to get my erections and sexual drive back, and came across this beautiful movement and community. Since then ( 3 days ago ) I've started to become aware of how much porn fucked my mind, and how hella addicted I was, I mean, addicted to the point where porn and masturbating everyday was completely normal and even with ED i would keep doing it. I have 2 questions

Have any of you tried jelq + NoFap?
AND
I think for me the most important is the NoFap part, not the no porn, does both of them ALWAYS come together in this movement? Or do you guys masturbate w/out porn ? Porn has affected my head a lot so i think that even if i stop watching it I'll masturbate with the ideas i got from it...and that is the bigger impulse that i get anyway, even when I'm watching it..so i think that abstaining completely from fantasasing masturbating pmo everything would be the safer bet for me.

Ps: Its crazy cause never in my life I would have thought that abstaining from pmo and mo could make such a big impact on your life ( even started reading the "your brain on porn" book...I always tought that my problem was purely emotional ( and it makes some sense that it is ). But I've gotten better and my dick hasn't. And reading the reports of everyone and the similarities between my case and everyone here is inspiring and reassuring. Thanks for reading. Hope this time w/out pmo and mo reboots my brain, sex drive erections soul everything hahaha. Stay strong guys ! Lots of love <3

 

Have you ever tried it?
I know it sounds stupid but I want a bigger and thicker penis ( probably the effects of porn in my mind ). But that's what I'm feeling rn and i won't ignore it. Plus, I've seen multiple reports of jelqs and kegels helping ppl with ED. I don't see why not do it when I have the time and energy to, If I combine it with NoFap all I can see is Plus Sides.
Either way, idk what the result will be and I'll only know if i keep doing it.