Hi everyone! This awesome place is going to be my journal. You can reach my first post here. My problem isn't about P right now. I'd masturbated without P for 2 months. In this 2 months, I guess I masturbated once a week. This is my sixth day without masturbation. In my opinion, doing masturbation without watching P will certainly lead me to watch P after a while. Human nature is greedy and I should determine limits for myself. These are what I've been doing since the day one: I don't listen pop music anymore. Music comes from nature and those rich producers know this very well. They are directly targeting our brains, hormones etc. Yesterday I was outside with my friends. While I was driving they turned on the radio, and they changed to a pop channel. I didn't stop them. After a break if you listen pop music again, it's so easy to examine the effects on your mind. It's like sugar; it's related with the nature in the origin but it's refined and bad news is your brain wants it more and more. Whatever, I don't listen pop. Two days ago I listened a piano playlist on YouTube, it was fine and it relaxed me. I don't sleep more than 7 hours. Sleep is hard to fight sometimes but it worths. I wake up before sunrise. It's like the amount of the time I live in a day expands. It's magical for me and I use it. If I'm at home and feel tired, I take a nap for 30-40 minutes in the middle of the day. I don't watch the girls at the outside. Most of the world is effected by American culture. So it doesn't matter if you're living in America or, like me, in Turkey, you see the girls in same hot cloths. I've tried lots of reboots. The most effective thing on my mind was real girls. Control your eyes, that's what I do. I did a shoulder workout at home. It's good to feel the burning inside my muscles. Extra energy should leave my body somehow. I read in the morning and went to shopping afternoon. As I said in my first post I have religious beliefs. I've been doing my daily prayers and I'm not rushing while praying, I want to get the maximum relief doing them. I'm sure prayers have effect on my mind too. I'm feeling really good right now. I don't have a desire to masturbate or watch girls in the reality/virtuality. Lastly, I want to say a few words. In my opinion, my (and your) mind's current situation is the key point. If I had fed them with sexual images, videos, songs etc. then I would lose all the progress. I'm 100% sure about it. That's just what happened in the past. I had two months PMO free in the past so achieving 30, 60, 90 or more days streak without PMO doesn't change you unless you want to change yourself. I should change my habits and daily routines. This combat is not something that will end after a certain amount of time. It's gonna be different this time. We're gonna do this. See you next time.