So aswell as being off pmo, I started doing some grow taller stretches. I grew from 5ft 8- 6ft in 6 weeks! And then I started being inconsistent.This journal will ensure I do the stretches everyday. I know alot of you may think that I'm 6ft at 13 and I'll grow taller when I'm 18. That's wrong. It depends on how early you started puberty. I started really early ( 8 years old) and my doctor said I'll stop at 15-16 so that's why I'm doing these stretches.