Im weak, never worked in my life, undergraduate and worse worst.

Thank you all for your reply. I have made it today is day 3 no pmo, not even a glance at the stuff. I exercised last two days - a 30+ mins walk,pushups, 3kg weights 64 times. Im starting with 30 mins a day .. I read a little bit too .. I will continue everyday - my first goal is the 7 day mark and serious No stoping after that.

 

Thank you for your kind advice. I have taken it seriously.

 

Please if someone can advice if I should eat meat and fish because I've been following a vegetarian diet for the last 4 months. I thought that way I would have less stress and will fight pmo with that found relief.
Im also quite happy to inform you all that I achieved 4 months of no p except 15 glances but no pmo (15 Jan to 10 may)..I did m regularly in the bath using my imagination.