Im Really Tired of This BS

So far I've been trying to quit for at least 4 months at this point, I feel like I've wasted 4 months of my life, but every relapse I learned something new, so far ive deleted my social media, only left snapchat cause I needed it to communicate, I've cut out negative people in my life, and planning on moving out to a better place, I haven't watched porn in a week, but my goal still stands to make it to 10 days, ive noticed that I usually relapse at night before going to bed. How to keep urges down while going to bed?