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I RUINED MY LIFE

Discussion in 'Porn Addiction' started by Jay., Dec 23, 2017.

  1. Jay.

    Jay. Fapstronaut

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    Hi guys, so here goes my story.... I started masturbating over excessively back in 2014 and now this's 2017 and am experiencing hairloss and i can't really do anything fun cos of it. Around MAY this year i noticed my hair was starting to thin but i had no idea why so i continued with my masturbation. A month later i noticed my hair is getting worse and made some research online and i found that my hairloss is due to excessive masturbation. Ok, at that moment i promised myself that i would stop masturbating but i didn't, i really wanted to stop fapping but i just could not. It's like it has become a part of me. Anyway that was about 4 months ago even up till last week i'm still masturbating and today it's going to make it the 6 day since i last masturbated. Compared to 4 months ago my hair has gotten really worst and now i'm really bugging out. The worst thing about all this is that i'm just a teen. I know i caused this myself and even when i had the chance to reverse or stop it i let that chance slide. Now i feel really stupid all the time and am scared as fuck that am going to go bald. I'm trying all sorts of excercises to stop my hair thinning and i even switched to an alkaline diet, i don't know if anything is working. I have been on nofap for more than a year now and still yet, i have not stopped fapping. It's like am posessed or something. Please guys i need your comments on this, according to the research i made my hairloss is due to DHT. If anyone have any good idea on how i can removw DHT buildup from my scalp please feel free to say it.
    Currently, i have sort of been isolating myself cos of my hair, all my friends are telling me that i have changed and even some of my female friends are telling me am starting to tell me i'm behaving weird and that i'm to quiet unlike before. This days my hair as about 80% of my worries. I hope i will really get good advice from this post. this is not my first one here. i feel really stupid all the time.
     
    Wombo and yusufyn like this.
  2. yusufyn

    yusufyn Fapstronaut

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    Bro you have to stop this by using your will power. Everything will be ok by the time but you have to be patient and honest with your self
     
  3. Crimson Guard

    Crimson Guard Fapstronaut

    Hey man, you've come to the right place! You are here with us, and we want to help you! Man, First of all, there is the most important thing you should do: Pray to God to help you! God is the one that can change your life, you know that. You should read the Bible, you need to quit your life! You need another one, a new one, and you with God, can make another one just for you! Don't worry about what happened to you, this is nothing compared to what others experience! It is not to late to change, and you are the one who can change! Man, it is a game, set a goal, you can achieve it! Pray, avoid urges, block P content. I will give you this strategy, maybe it helps you! I will pray for you, God will help you! Stay strong, please!


    Note down this strategy called HALTS. What's this? Simple. These are the most common reasons why we PMO. This is the list:
    • Hungry
    • Angry
    • Lonely
    • Tired
    • Sick
    • Sad
    • Stressed
    • Scared
    • Shameful
    Now, you know yourself better. For every of this feelings, find a solution that excludes masturbating and porn, of course, and use that when you feel that way. And if there are more feelings, your can add them, but still call the strategy HALTS haha.

    You didn't ruin it yet, man, you can't ruin it. God will save you! Stay strong!!!
     
  4. Jay.

    Jay. Fapstronaut

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    Thanks a lot Crimson Guard. I hope you really do pray for me. Am from a christian family but for some reason i don't know my faith is very weak. Thank you for the words of encouragement.
     
  5. Crimson Guard

    Crimson Guard Fapstronaut

    PM so we can talk more! I really pray for you my friend! Please don't give up! Quit porn! Think that Jesus Christ died for your all sins and you have to follow His path to live forever!
     
    Roady likes this.
  6. Former_CD

    Former_CD Fapstronaut

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    In my opinion God does not wave a magic wand and take away our struggles. I do believe that God will give us a way out of a tempting situation if we are ooen to taking the exit. What I mean is that we have to decide that we are not going to look at porn or masturbate and then God will give us away out but he will not remove the temptation.
     
  7. learning

    learning Fapstronaut

    Jay, are you certain that your hair loss is caused by PMO? Maybe you aren't getting the right vitamins or maybe you have some other health problem. Of course you might be correct that PMO is doing it. IDK
     
  8. Jay.

    Jay. Fapstronaut

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    I PMO excessively for 4 years from d age of 14. Nom am 18, even my dad who is above 60 still has a head full of hair. So m certain PMO caused my hairloss
     
    learning likes this.
  9. Satyam sagar

    Satyam sagar Fapstronaut

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    don't panic i 2 was suffering from the same stop mastrubating and rely on routined diet and specially include raw carrot and tomato in your diet, this will help u in case of DHT, after jst 1 month or 2 you ll see the recoovery. One more thing use bear shampoo never use any anti dandruff or anything
     
  10. vxlccm

    vxlccm Fapstronaut

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    @Jay. They say the DHT gene thing is from mother's father. But, I found the hair loss decreased and slowed a LOT after being in recovery!
     
  11. Jay.

    Jay. Fapstronaut

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    Thanks a lot guys for all the coments. Now that m starting to talk about my problems here l'm starting to feel a lot better.
    Will canned tomatoes also do the trick?
     
  12. Crimson Guard

    Crimson Guard Fapstronaut

    That's the idea! To achieve your goal, you have to stay here, talk to people, always remember your purpose, and what is this forum all about!
     
  13. Bob34

    Bob34 New Fapstronaut

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    My advice bro is to just shave it completely off, I always have and women tell me they like it, more hygienic. Then you won’t stress and watch it fall out and it will sort itself naturally. It’s overrated anyway.
     
  14. Jay.

    Jay. Fapstronaut

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    You probably don't have a problem with being bald because it fits u. I have never had a shaved head before even when i was little. I have thought of shaving it all off a lot of times but i could not get myself to do it. I don't think it has gotten to that extent yet
     
  15. You can't be sure that your hairloss is caused by PMO it could be genetical easily.
     
  16. Jay.

    Jay. Fapstronaut

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    I doubt it genetics
     
  17. Satyam sagar

    Satyam sagar Fapstronaut

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    bro it will, try to have carrot and tomato 2gether,don't add salt or anything else.
     
  18. Satyam sagar

    Satyam sagar Fapstronaut

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    I think it's genetic bcoz one of my frnd he use to mastrubate a lot & he has hair like a beast bear. so i don't think mastrubation really matters.
     
  19. Jay.

    Jay. Fapstronaut

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    I am hairy, i mean for a teen i have lots of facial hair and even on my chest and stomach. Man i even have hair on my butt and am not joking about this.
     
  20. BigandBeastly

    BigandBeastly Fapstronaut

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    Literally just keep doing nofap, I'm on day 48 and have already noticed that not only has my hair gotten thicker but also I'm starting to grow hair on parts of my body that had not had hair on them previously. It's actually mind blowing, I thought it was bull shit but I'm here to tell you it's actually real. Stay strong friend
     
    Runtilmylegsdropoff likes this.

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