So today I opened up to a friend about my PMO addiction, and well, it didnt quite go as I expected. I explained that it has been going on for nearly 10 years, explained how it was taking its toll on my body and spirit. And the response was, that it was normal and okay to do it. Everyone does it, including them. I'm not quite sure what I was expecting, and it wasn't easy to open up but this made me feel alone in my battle against PMO. However no matter how difficult this is, I'm going to change my mindset and attack this thing. I've gotta quit thinking so much about NOT doing PMO and just start thinking about the positive things I could be doing instead. Right now I'm fighting a battle within myself, the one voice is saying " its okay, a little here and there wont hurt you", and the other is saying "come on man you know you're better than this!" I want to look back on my life in a few years and know I had the courage to beat this when I had the chance.