I keep falling

Hi there, it's a process, don't be hard on yourself and at the same time don't be easy on yourself. It's all in the mind, that's where the war is, not on your phone or laptop. Train your mind and strengthen your will. Set small goals for yourself like making your bed in the morning or not watching tv for a day or two or not having junk for a week. This disciplines your mind and trust me, if you can conquer these small stuff with your mind, you stand a chance to beat this. All the best.

 

Welcome to NoFAP Community,bro.
NEVER GIVE UP on your challenges.Be confident,Stay faithful,Never loose your confidence.Accept the mistakes that u had previously done and Learn from those mistakes as well to not repeat those again in your life. Avoid all your temptations.Stay away from all those which will trigger ur temptations. Stay around people. Don't prefer to stay alone. Spend less time in BATHROOMS and TOILETS.Don't use mobiles or lappys or PC's privately.Pour some ICE WATER or ICE CUBES on ur penis if u get the sensation of M'ing. Don't ever try to touch ur penis.As soon as u get temptations get out of ur room and be in the room where there are people around you.Start a challenge of NoFap for 1 month and try to achieve it. It will be difficult at the beginning but we must overcome the difficulty to quit P&M.Make a challenge and try to achieve it, after achieving make it to 2 months then 3 and so on.
NEVER GIVER UP and NEVER LOOSE UR CONFIDENCE.All the best.Do it well.QUIT PM.