i keep failing any suggestions would be very helpful

Hey..Man don't be sad. This happens to everyone. But If you have a good determination and strong will then you will definitely be able to do it. First simple thing is that If you "M" while watching "P" then delete all stuff from your computer. If you use windows then use k9 web-protection to block "P" websites. Find an accountability partner. This will be very helpful. One advice that one of my friend gave me "Keep your hand above your waist".Don't touch your body.
If you feel like to "M" then find something to escape from it. I know it's very difficult to do because I have experienced it. One think I come to know during last 6 days that it's not impossible. Keep your self busy in something. Develop some good hobbies.
Other than that you can read some great success stories to keep your self motivated.
That's what i can summarize from all what I have learned here.

Best Regards

 

Try finding an Anchor. Something you hold on to dearly. It could be a friend, a family member, a goal, or a dream. Every time when the urge starts rising, try thinking of them, focus on them because not only they are real, but also they're much more important.

Don't give up! Find a discipline in order to manage yourself! I believe you can do it. You're just where you are now, this isn't who are. You can walk out of it, and you have to believe in yourself!

Just keep trying. It took me a long while before I manage to fight off urges and pornography! Keep up the good work!

Best wishes,
Ming

 

get busy men, start doing so much stuff during the day that you dont have any energy left to wank at the end of the day

also try stop paying for internet during the first month or so

hope you get our of the tunnel dude

PEACE

 

Hey 'industhegreat' and all you other Fapastronauts!

One of the most important things to remember man, is that your decision to not PMO is a process. I know it can be so frustrating because you no longer wish to fap, but it will take some time for your body and yourself to get used to the changes. Be patient with yourself. Tell yourself that falling is a part of the process. As a baby, we fall thousands of times before we can walk on our own. So don't give up man. Accept that you are going to fail; it's just a part of your process!