I keep failing and I don't know what to do

Fapping more and more after a streak is caused by the chaser effect. Everyone has this. The first 6 months of doing nofap I was relapsing several times. I started with 2-3 day streaks all the way to 2 week streaks and still relapsing. It was hell. What got me to 30+ days no pmo was acquiring techniques to better my self-control. I learned not to fight my urges but control them. I also gained knowledge on the neurological processes that occur when doing PMO and not doing PMO. This will better help you understand why you feel a certain way and how you can control it. Hope this helps. Whatever you do, don't give up. Good luck

 

i'm with you

i've been addicted to heroin. i've been addicted to cigarettes. they don't tell you that porn is way more addictive, cuz they want you to get addicted.

and the chat sex, with real girls. that is way more addictive than porn. that is like, ultimate purpose of creation so of course it's addictive

 

Retrace your steps. Think back to exactly what you were doing that tempted you to give in and learn to avoid it.

 

Very sorry to hear about your struggles, hope you're doing well now