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I have to stay Home all day long!

Discussion in 'Loneliness' started by Deleted Account, Apr 8, 2018.

  1. Apr 8, 2018 #1
    Deleted Account

    Deleted Account Guest

    hello NOfab community,
    currently I am preparing for a very important exam, i study between 8-12 hours per day which means that i stay home all day long. i always have desire to masturbate because all of this tension! any ideas people ?
     
    Deleted Account, Apr 8, 2018
    Deleted Account, Apr 8, 2018
    #1
    robertgianni1976 and turquoiseturtle like this.
  2. Apr 8, 2018 #2
    Son of Arathorn

    Son of Arathorn Fapstronaut

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    Yes, start each day with 1. A good early breakfast, 2. Some aerobic exercise to get the endorphins flowing.

    Then no alcohol, and disconnect the Internet. Set strict periods for exam revision, max 2 hrs, then a relaxing 15 or so minute break.

    Try and get good sleep.
     
    Son of Arathorn, Apr 8, 2018
    Son of Arathorn, Apr 8, 2018
    #2
    robertgianni1976 and (deleted member) like this.
  3. Apr 8, 2018 #3
    Deleted Account

    Deleted Account Guest

    thanks bro. appreciated !
     
    Deleted Account, Apr 8, 2018
    Deleted Account, Apr 8, 2018
    #3
  4. Apr 24, 2018 #4
    Aklaborer

    Aklaborer Fapstronaut

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    5 Days like me!
    Try to run the streak with me. Lol
     
    Aklaborer, Apr 24, 2018
    Aklaborer, Apr 24, 2018
    #4
  5. Apr 25, 2018 #5
    moonesque

    moonesque Fapstronaut
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    Library, coffee shops, turn off the internet if possible, filters, blockers, do what needs to be done.
     
    moonesque, Apr 25, 2018
    moonesque, Apr 25, 2018
    #5
    robertgianni1976 likes this.
  6. Apr 29, 2018 #6
    Deleted Account

    Deleted Account Guest

    @Deleted Account You've received some great advice here. When I was a teenager I used to be in your situation very often. I think you could try this: in the evening you could go out with your friends or hang out near your house with friends or neighbors, talking and telling jokes. I used to do that, and it took my mind away from PMO a little. Later in the same evening, you may go jogging to release the rest of the tension.
     
    Deleted Account, Apr 29, 2018
    Deleted Account, Apr 29, 2018
    #6

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