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I have started two cards - Meditation and Journaling - Who's with me?

Discussion in 'Self Improvement' started by getdanked21, Dec 15, 2017.

  1. Dec 15, 2017 #1
    getdanked21

    getdanked21 Fapstronaut

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    I started nofap hardmode last week and still going strong (Day 9). Purpose of doing nofap is self improvement.

    As a part of self-improvement, I have created two cards to measure my progress for two simple habits: Daily Journaling and Daily Meditation (10 Min/Day).

    I cannot see any benefits (lol 2 days :p). I am hoping to see benefits once I cross couple of weeks.

    Here are my cards:

    7 Days x 7 Weeks = 49 Days in Total

    At the bottom of each card, I wrote benefits of these habits in single words.

    Journaling Card:
    cards_Page_1.jpg


    Mediation Card:

    cards_Page_2.jpg
     
    getdanked21, Dec 15, 2017
    getdanked21, Dec 15, 2017
    #1
    invincible15 likes this.
  2. Dec 15, 2017 #2
    invincible15

    invincible15 Fapstronaut

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    well i tried starting meditation today.but could just sit for 10mins.had bad back pain.will increase time slowly.
    but one thing that i did realize is how much of a wanderer my brain really was.
     
    invincible15, Dec 15, 2017
    invincible15, Dec 15, 2017
    #2

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