I have ED..

How often are you masturbating? Try to get it down to only doing it once every 48-72 hours at most. Also no porn. Don't think about porn, don't watch porn, etc.

 

Don't purposefully masturbate to test your erections. It'll only make your dick more soft. What you need is to abstain from Porn as well as masturbation for atleast 90 days so that your dick and brain gets rewired and reset to its normal functioning. Also, let masturbation come naturally to you in the form of wet dreams, they are perfectly fine and its the body's way of telling you that things are on the right track. Don't ever, and I mean it, EVER, test your erections. I understand it can be hard for you to quite prone masturbation, but think about the future and all the added problems it can make for you in the long run, that'll be a good enough motivation for you to get started. Good luck brother

 

Why does masturbating make your dick softer? I'm a bit confused by what you mean.

 

I get you. You need to understand something first, your ED may not be because of your PMO addiction. You're prone to have those kinds of problems if you're overweight, for example.
If that's not the case, I wouldn't worry about that. Look, I've been on a similar situation. I never got to two full months but I got 40 days on my best streak. However, I only felt my ED improve when I went full-on hardmode. Whenever I edged, I noticed my recovery was slowed down; I don't know how to describe the feeling lol.
I'd advise you to try and go hardmode for a while, that will DEFINETELY help.

 

Don't.

 

hey guys, can i recommend the stay focused app, it is brilliant because it can freeze your block time and you cannot uninstall it, so there's no way you can access porn. but that's as far as dealing with porn goes. i need some help with always wanting to masturbate, any advice would be much appreciated!

 

If I were in your shoes, I'd back it down to once every 3rd day at most, try to do it only once a week if you can.

Can you get a full erection under any circumstances - like when you watched porn could you get a full erection? If you can get a full erection by any means (even porn) outside of using drugs to give you a forced erection, then that means physically you're ok and just need some downtime. But if you can't ever get a full erection even watching porn, then it makes me wonder if you've got a physical issue you need to go the doctor for.

Outside of that, like I said at the top, I'd throttle things back to no more than once every 72 hours and aim for once a week if you can at most, or even try full abstinence for a 2-4 weeks and see how you do (I know I'm probably in the minority here, but I'm not a fan of going full abstinence for really long-term like months at a time as I've found it can cause a really bad flatline period). When I was first rebooting, the longest I would allow things to go without an orgasm was 5 days - then I would masturbate just to my thoughts. What I found is usually within about 2 weeks away from porn and following this type of schedule, I'd start to notice a fairly significant return of libido and strong erections. You may just need to experiment a bit since everyone's different.

 

Definitely not. You're 21 - you should be able to recover naturally as long as you don't have a physical problem.

 

stop doing it immediatly
i did it too nd now hv the same problem for 6 years
go no PMO for 90 days

 

over a period of time penis get desensitized by prone masturbation and it can lead to soft erection or no erection at all