I did it

So I just finished my 90 days on hard mode with just one wet dream around
60th day.
What I did was to keep myself busy even though I wasn't an addict, I used to PMO just because I was bored, so I didn't felt the urges so often, just 4 or 5 times in this whole time.

The benefits that I got is that:
I'm better at keeping a conversation on with almost anybody, from where I work last week i was free and all the girls colleagues said that they got bored without me even though they have a boyfriend.

My boss that usually was hard on me on the beginning now she is actually very nice with me and we laugh often.

I'm more confident and I do't have such a hard time taking some decisions.

I work with kids so I concentrate better at watching them, Once a colleague asked me
if I also have an eye on the back of my head.

Well that was a short list, if you want to know some more just ask. For now I don't intend to start again anytime soon, I will try to go as long as possible without PMO