I can't I fucking can't

How old are you mate?
Did you have good sex yet?

 

https://www.nofap.com/forum/index.php?threads/20-day-challenge-join-me.211757/

Join my 20 day challenge

 

I would start with cutting out Porn. With this you will automatically reduce Masturbation. Do this long enough and then you are ready to cut out Masturbation. Cold Turkey is fine but most people will probably relapse at some point which is absolutely ok. They are complaining that they are missing something. With my way you don't have this feeling of missing out. Relapse belongs to the learning process. Take small goals and challenges and make sure you succeed. It's better to succeed with many small steps than make a huge one.

I hope I could help you !

 

You shouldn't have free time. You should always be busy.

 

You are in the peak of your libido, it is going to be more difficult for you then it already is for me. And it already is very fucking difficult for me.
You need to see it as an investment for your future, just like as if you would invest in shares. They arent going to go up right away, it will take time and they will probably go down at first.
But if you keep holding them long enough you will be rewarded with a better financial situation.

The same is true with nofap. You need to see the goal at the end and commit yourself to a better future, with some sacrifices in the now.

You can either have a hard life now, and an easy life later or
You can have an easy life now, watch porn and m/o, but later get a girlfriend and might not be able to get your dick up anymore. The choice is yours.

What do you want for your future?

 

Ты просто забываешь о том, что нужно держаться. Не оставайся на одном месте, встань и выйди в люди. А если не можешь, просто займись физическими упражнениями

И помни, ты не один...