Hello all. I am new here so forgive me. I don't know if I have a question or if I just need to tell my story. Well, maybe when I get done typing, I will know. Preface: I am a 37 y.o. white male. I have been with my wife since HS. We got married in 05 had our first kid in 08' and our second in 17'. We had a good sex life before and after our first kid, but it seemed like my wife switched off. Now she's good for about once a month and we all know we men are good for more than that, lol. So I would fill the void with PMO. Changes I have seem to had with in me: In the last year or so I have found that I see more and more stuff as degenerate behavior. Goes like this, I see porn with men and now I think it's gay to see men in porn. So I switched to just looking a females pleasuring themselves and just plain nude pics. Well that now seems degenerate to me cause I feel like I am falling for a trick of some sorts. So I started fapping to pictures of my wife. Now I read how nofap can help inn many ways. I have been working out and lifting in the gym, but reading some of the success stories, it motivates me to nofap. Nofap is not a meme i guess, but a real thing that can make you a better person. My last real mental breakdown: I was at the gym doing cardio after a lifting session. But the entire time I was there, the females in their tight workout cloths just kept me thinking about sex. It was distracting and I had to leave. I ran home to fap. Will nofap help me with that distraction in the gym? I really am trying to stop PMO and just have myself for my wife.