I am new here

It's an excellent idea to dive in and start encouraging other people on their journey. I think you will find it will help you more than anything! Welcome, and don't give up! You can also start a reboot log: https://www.nofap.com/forum/index.php#reboot-logs.8

 

Thanks for sharing your story with us
Don't worry about quit this shit habit
Because If you have scale of atom to optimism you will quit by the time.
Frist: don't say I can't because you can, you should take care of your talk because no one can motivate you more than yourself, when you start thinking about PMO, Say to yourself that this happiness will only last for minutes and that it is a fake happiness and will make me sad more than happy
Second : start learning about new things about anything but be Useful
https://www.nofap.com/forum/index.php?forums/self-improvement.26/ you can find here something help you

Three :create green zone when you feel will start thinking about anything of POM talking with your friends, or join in any group here and starting chatting with us and don't worry no one will respond to you (I just kidding)​

We all behind your back
BE STRONG ​

​

 

Hello and welcome!

We are glad to have you as a part of our community. Here are some quick links to get you started.

- You can set up your day counter here
- You can find the forum usage guide here
- Here is we’re you will find a glossary of terms often used in the nofap community. Glossary
- You can also find a guide to the basics of rebooting here
- If you wish to keep a journal of your progress you can do so in the appropriate section found here

There are plenty of wonderful, friendly and knowledgeable people here to help you along on your journey to a life free of PMO. I wish you nothing but the best!

 

Hey & Welcome to NoFap Community!

You are in the right place for recovery here. We are so glad to have you with us to beat this addiction together.

You can go read some Success Stories in the "Success Stories" section to learn more about the benefits of NoFap , get useful tips and ideas to help you in the reboot.

If you have any question about rebooting, you can ask it in the "Rebooting" section.


And I would recommend you to make your own journal in the "Reboot logs" corresponding to your gender & age to track your everyday progress.
You can also join challenges in the "Events & Challenges" section, to keep yourself motivated and focused.




You may start by checking the links below:
Learn more about Rebooting.
Forum Usage Guide.
List of Rebooting Ressources.
Glossary of terms used in NoFap community.




Best of luck to you in your journey!





-The Winner

 

Welcome to the community this will help you a lot, nofap is easy for me and i wish i had this knowledge in the beginning

https://www.nofap.com/forum/index.php?threads/if-youre-struggling.232140/

Good luck

 

Hi @Bahlool Hyder, all the best to you! If you want to join 'The Matrix' challenge click here ---> 'The Matrix' <---