I’m done, I need a break from porn and masturbation

Hi
I’m new to this. The main reason I want to adopt the NoFap lifestyle is because I feel like I don’t have control over myself. At any period, no matter how minuscule, I feel like I can sneak a ‘quick wank’ in. The longest I’ve gone without masterbating since the age of 13 is six days.
I’m tired of masterbating every night and every morning, chasing the little bit of satisfaction which only exists in my head at this point. It doesn’t help one bit, I am well aware of this; yet I find myself continually engaging in it. I feel like I need a substantial break in order to take back control.
I want to prove to myself that I can reach weeks and maybe a month without touching myself. I want the extra energy; to channel myself to more positive things.