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How to strenghten prefrontal cortex?

Discussion in 'Partner Support' started by Dumbledore, Dec 5, 2017.

  1. Dec 5, 2017 #1
    Dumbledore

    Dumbledore Fapstronaut

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    Anyone has any good ideas on how to strengthen prefrontal cortex(and willpower), which has been weaken during my porn addiction?

    I have heard of meditation and putting up goals, as the 2 best ways, but I would like to know more ways.

    Best Regards
    Dumbledore
     
    Dumbledore, Dec 5, 2017
    Dumbledore, Dec 5, 2017
    #1
  2. Dec 6, 2017 #2
    phuck-porn!

    phuck-porn! Fapstronaut

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    Great question, I have wondered and researched this myself a bit. You're right about meditation being a key Improvement tactic. It has certainly helped me I can't say if it's due to increasing the PFC or not. Try looking up books by dr. Amen (specifically change Your Brain Change Your Life) also John Gray of Venus and Mars Fame has some good stuff on his website about supplements for the brain and specifically for an addicted brain. I've tried some of it, inclusive results this far. But hey, it won't hurt, and you gotta use any tool you can imo!
     
    phuck-porn!, Dec 6, 2017
    phuck-porn!, Dec 6, 2017
    #2
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  3. Dec 6, 2017 #3
    TryingToHeal

    TryingToHeal Fapstronaut

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    I miss seeing your posts around here!
     
    TryingToHeal, Dec 6, 2017
    TryingToHeal, Dec 6, 2017
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  4. Dec 6, 2017 #4
    phuck-porn!

    phuck-porn! Fapstronaut

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    Thanks tth. :)
    I'll be back... Just going through a funk right now....
     
    phuck-porn!, Dec 6, 2017
    phuck-porn!, Dec 6, 2017
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  5. Dec 29, 2017 #5
    Dumbledore

    Dumbledore Fapstronaut

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    Hi again

    Sorry about not answearing, been busy at work lately. Anyway, I'll check books by dr Amen and see if if i'll find something useful.

    Thanks alot for your tips phuck-porn!

    Dumbledore
     
    Dumbledore, Dec 29, 2017
    Dumbledore, Dec 29, 2017
    #5
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