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How to SPEED-UP (and GET THE BEST OUT OF) the RE-WIRING process, according to Science

Discussion in 'Rebooting - Porn Addiction Recovery' started by NeuroPlasticDray, Sep 4, 2014.

  1. NeuroPlasticDray

    NeuroPlasticDray Fapstronaut

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  2. ChangeofDavid

    ChangeofDavid Fapstronaut

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    Thanks for posting. Good stuff. Number 8 was surprising..
     
  3. Jimb0

    Jimb0 Fapstronaut

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    Thanks for the post. Will definitely try to drink more green tea. Still have a bunch of tea bags from Costco in the drawer. All the best!

    Jimb0
     
    NeuroPlasticDray likes this.
  4. Surrender

    Surrender Fapstronaut

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    Really cool post!

    Isn't it caffeine in tea though?
     
  5. NeuroPlasticDray

    NeuroPlasticDray Fapstronaut

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    Yes but very little. About 20mg, which is almost insignificant.
     
  6. whoami33

    whoami33 Fapstronaut

    This is an old thread but still one of top results in google, so worths to reply.

    No PMO is technically one of the most important things to do in order to heal faster but this is in an ideal world at least for most.

    If the person stops porn, nude images, suggestive images and masturbation alltogether they are more likely to fail and wait for years to reach 90 days which might be only beginning of flatline.

    Also if some one just puts every trigger aside he or she is more in danger because every little trigger that happens can lead to full blown relapse, please read post 2 and 3 of this topic and tell me what you think. Thanks

    https://www.nofap.com/forum/index.p...r-more-effective-occasionally-updated.170210/
     
  7. GettingAGrip

    GettingAGrip Fapstronaut

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    We need to keep this thread alive and active at all costs.

    Thank you @NeuroPlasticDray , much appreciated!

    Also, the 7 things that promote neurogenesis link is dead. Can anyone list them or provide an alternative?
    Thanks!
     
  8. SamFZ

    SamFZ Fapstronaut

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    Brilliant! Thank you for sharing this and taking the time to write it up. Really good of you.

    Some of these I didn't knows and will adapt. I'm gonna have to get myself some green tea bags.

    Regarding fasting, that's something I've been interested in for a long time. A friend of mine who is a Muslim does it for Ramadan and I'm always interested in it. Problem is I live with (and am married to) a person with an eating disorder meaning this would be a major trigger for them, so if I'm to do it I need to line it up with times when they're not around or be very subtle about it. It's also proven real hard to do because I'm greedy as hell and it's never long before I give into the urge with food, heh. Some day though. I figure if I can manage this reboot, it'll be the first of many. If I can kill off the fap urge, I can use the same techniques on the food thing, but I don't want to do both at once or I'll end up giving up from too much pressure.
     
  9. discovery

    discovery Fapstronaut

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    Love this! Especially the part about fasting. Two days ago a childhood friend of mine motivated me to start a keto diet, combined with 16 hours a day fasting. His results were amazing. Yesterday was my first day, and I am now on hour 15 of the fast. This post has motivated me to keep the fast going a full 40 hours to kickstart my ketosis! Looking forward to my eggs at 10am tomorrow :emoji_cooking:
     
    Freeman82 likes this.
  10. Awesome. I took the easy option and had a cup of green tea instead of coffee this morning :).

    Fasting though...yes, I will get into that.
     
  11. RestitutorX

    RestitutorX Fapstronaut

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    You're fucking with my program man.

    I LOVE COFFEE! And alcohol is also part of the repertoire!
     
    discovery likes this.
  12. discovery

    discovery Fapstronaut

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    Yes! There are tons of benefits to fasting. I wish I had discovered it sooner. As for green tea/ coffee, they both have zero calories, so knock yourself out with the coffee if that's your poison. It's what you mix into it that matters ;) Just 2 hours 15 minutes till those eggs :emoji_cooking:
     
  13. RestitutorX

    RestitutorX Fapstronaut

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    I'm buying some coffee pills so that I can wind down my coffee intake. Going to start cutting back.

    What kind of green teas do you recommend??
     

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