How to quit PMO forever.

In celebration on the beginning of my 100th day without MO and 121th day without P, I accumulated all my MS Paint skills that I've honed under countless hours or drawing senseless forms when I first had access to a computer at the age of 10, I masterfully crafted this Ultimate NoFap Flowchart 3000! Behold!
Just follow the steps, maybe set it as a background, and enjoy your new life!
(It's a joke. Obviously. But I think having fun while doing NoFap can't hurt, can it? )