How to handle the thinking/urge "I'll PMO when I come home" ?

Don't go home. Go to the gym. Take a walk. Go to the movies. Stay outside until you want to sleep, and then go straight to sleep. Sometimes you have to make sacrifices to get rid of a bad habit.

 

Simple answer:

Coming home and NOT PMO
Open nofap.com

Don't follow your mind, follow your heart.

 

@_overcomer_ , do you have a daily recovery plan that you use?

 

Your mind says, it's hard to do. Try to listen to your inner voice, which is whispering "PMO -you don't need it" and "open nofap.com, it will help". This world is extremely loud so we often don't hear the whispering voice inside.

 

A cool man doesn't go home and sits in front of the computer and jerks off. Do you think guys like dwayne johnson, vin diesel, john cena, randy orton and jason statham go home and lock their room and fap?

 

The Rock says dont fap jabroni.

 

Are you just coming home from work? In that case it's likely your brain is tired. Consider getting food and a nap (perhaps in your car, or at a park) before going to a place where you can be alone.

Our willpower is weakest when we're exhausted, hungry, stressed, etc.. Don't use it to resist temptation to the last stretch. Instead use it to make a game plan to avoid pmo while you've got energy.

Play scientist and figure what may be the real trigger of pmo. It's ok if you relapse, instead of bashing yourself pause and reflect on what could have caused the relapse.

Take care

 

you cant really. i mean yeah u can try and prevent {im doing it rn kinda} and i have the willpower to kick this aside and move on. you however its a different story

 

or. dont listen to your demons. they are called demons for a reason