How to get better sleep and not be tired?

Are you exercising regularly too? Sleep is better when your body has been active. It's also good to let your mind wind down and clean itself out before you hit the pillow. Action movies, exciting books, mad food can negatively hurt your sleep quality. Meditation, yoga, prayer, or anything along those lines may help your brain relax which will make your hours of sleep more regenerative.

 

you could always do a blood check on for example iron, b12, vitamine D (sunglight) (u should get about half an hour a day of real light on your skin), red blood cells, working of your thyroid, and check for glandular fever.

I probably depends where you're from, but I requested my GP for a blood test on this. It's easy, the doctor just has a checklist, and indicates on which contents to check your blood.

If it's not any of thease, some meditation/mindfulness is always good.

 

My father in law gave me some great marriage advice when he told me to kick the TV and apples devices out of the bedroom. It forces us to talk to our wives, something they want and need. It helps the mind wind down. It might even lead to some more sex.

 

great you have such a man around, sounds as some valuable advice!