How to do self hypnosis in order to boost your reboot?

In this topic i will discuss about how one can hypnotize oneself in order to boost reboot challenge..

Link to my Experience Reboot with hypnosis is:

https://www.nofap.com/forum/index.p...ill-boost-the-reboot-challenge-by-10x.137403/

Enviroment:
1.Turn off your smartphone,pc.
2.Make sure that your enviroment is not much noisy.
3.Make sure that the room is neither too hot nor too cold.
4.The room must have minimum lighting.
5.Use a towel or handkerchief or eye mask in order to cover your eyes.

Steps:
Now the self hypnosis is done by following this method..
1.Progressive Relaxation:
In this step,you must relax every part of your body from head to toe or
vice-versa.
2.Deepening the hypnotic state(trance):
After you had relax your body completely.After that you are able to enter the
hypnotic trance state.You must do deepening in order to enter the trance.
3.Suggestion + Visualization:
This is the most important part your hypnosis session.Reality can be altered by
giving the suggestion to your subconscious mind.Suggestions are simply positive
statements.Suggestions must repeat at least three times or more.You can use
visualization with suggestions.
4.Coming out of trance:
This is the last step of hypnosis session where you are coming out of trance..

Procedure of self hypnosis..

First you must lay down on a bed or sit comfortably in a chair.Put eye mask.Close your eyes.Take three long deep breath.

[STEP 1: Progressive Relaxation]
Say to your mind(paused between the relaxing statements ) feels it happening..
My toes are relaxed.My heels are relaxed.My ankles are relaxed.My thighs are relaxed.My legs are relaxed.My waist is relaxed.My stomach is relaxed.My chest is relaxed.My shoulder is relaxed.My fingers are relaxed.My hand palms are relaxed.My arms are relaxed.My hands are relaxed.My neck is relaxed.My head is relaxed.My face is relaxed.My eye lids is relaxed.My eyes lids are becoming heavy.My eyes lids are becoming more and more heavy.My whole body is relaxed...

[STEP 2: Deepening the hypnotic state(trance)]
Now i am going to count from 10 all the way to 1 with each count.. my relaxation of my body will go deeper and deeper and when i reach 1 i will enter trance state.
10->My body is relaxed..
9...
8...
7->My body is relaxing more and more..
6..
5..
4..
3->My body is relaxing more and more and more..
2->I am entering a trance like state.
1->I am in trance state.

[STEP 3: Suggestion + Visualization]

{
(Suggestion is mandatory )
Repeat the suggestions that i will provide three times or more Like..
I am free form porn and masturbation addiction. {pause}
I am free form porn and masturbation addiction. {pause}
I am free form porn and masturbation addiction. {pause}

(Visualization is optional)
If you want to visualize you can visualize..
For Visualization:
See yourself that you are completely free from masturbation and porn addiction.
}

[STEP 4: Coming out of trance]

{After giving the suggestions you can come out of the trance.. }
Now I am going to count from 1 to 5.On each count I am getting more and more aware of my surroundings..
1-> I am getting awareness of my surroundings.
2-> I am getting more awareness of my surroundings.
3-> I am getting more and more awareness of my surroundings.
4-> I am fully awareness of my surroundings.
5-> Now I am going to opening my eyes feeling confident,happy,energetic.

After completing this statement open your eyes and stretch your body.


List of suggestions:
1.I have greater will power to overcome my masturbation and porn addiction.
2.My will power is greater than masturbation addiction.
3.My will power is greater than porn addiction.
4.My will power is greater than masturbation addiction and porn addiction.
5.My life is free from Masturbation.
6.My life is free from Porn.
7.My life is free from Masturbation and Porn.
8.I am dedicated to overcoming my Masturbation addiction.
9.I am dedicated to overcoming my Porn addiction.
10.I am dedicated to overcoming my Masturbation and Porn addiction.
11.Overcoming Masturbation addiction is easy.
12.Overcoming Porn addiction is easy.
13.Overcoming Masturbation addiction and Porn addiction is easy.
14.My self control is strong enough to change any habit.
15.I am break free of Masturbation.
16.I am break free of Porn.
17.I am break free of Masturbation and Porn.
18.I am Masturbation Addiction free Person.
19.I am Porn Addiction free Person.
20.I am Masturbation Addiction and Porn Addiction free Person
21.Each time i breath out my My habit of Masturbation and watching porn is going away from my life permanently.
22.My habit of Masturbation and watching porn is totally gone away from my life permanently.
23.The damaged cause to me by masturbation and watching porn is healing.
24.I am free of Porn Induced Erectile Dysfunction and Premature Ejaculation.
25.My penis is healthy and functioning normally.
26.Masturbation and Porn are injurious to my health.
27.All my Masturbation thoughts,experience and memories are erased from my sub concious mind.
28.All my Porn thoughts,experience and memories are erased from my sub concious mind.
29.I am free from my Masturbation thoughts,experience and memories.
30.I am free from my Porn thoughts,experience and memories.
31.I am free from my Masturbation and Porn thoughts,experience and memories.
32.Each time i hypnotize myself i will go 10 times deeper into the trance state than the previous one.
33.I am becoming more confident and energetic day by day.

NOTE: You can add your suggestions..


Time:You can do this any time of the day or night..I recommend to do at day if you are new to hypnosis..

Do at least for 21 days daily in order to see the change..

If you have any doubts you can comment..

Thank you for reading..