~How to become better looking and attract more Girls~ UPDATED PART 3!!

Hello folks, I thought I would share some of my wisdom from my own experience in the realm of attracting the opposite gender. This can work for girls just as much as guys.

I don't think any of us here can deny the importance of physical appearance for first impressions. Therefore one of the best things we men can do is invest in improving our appearance.
Here are 2 golden rules that will significantly improve your physical appearance up to 2 points. Personally these has been one of the key factors to success with women.

1. Get under 15% body fat.
--I cannot stress enough how important this is. Getting under 15% will begin to enunciate your masculine features, you will get a jaw line, visible abs, etc. Girls will pay more attention to you, etc. There's a reason girls are attracted to athletes and models; and most of them are under 15%
---Tune your diet to a low carbohydrate diet, moderate fats and moderate to high protein.
---Do cardio twice a week for 30 minutes.
---Remove Gluten, fake sugars and all forms of Dairy from your diet

2. Fix your Posture.
---Spending too much time on the computer fucks up your posture significantly.
--Spend at least 10-30 minutes a day doing posture stretches or take up yoga.
--Take breaks every half hour to quickly stretch your back and neck muscles.
--Do it right and youll stand more upright, and look/feel more masculine.

Hope this helps,

more advise to come,
feel free to pm me or post below if you have any questions
Mateo


PART 2 - LONG AWAITED

3. Do Intensive Resistance Weight Training 3-5 Times a Week.
--There is nothing that will skyrocket your confidence more than getting a good pump at the gym. ADDITIONALLY, intense weight training gives a big boost to all of your male hormones, increases circulation and increases neurotransmitters in the brain, ALL of which make you look like a better you. If you don't have access to a gym, any exercise can be sufficient. Going for a run, playing sports, etc.

4. INVEST in Self Grooming
--Take some time to learning how to take better care of your SKIN and HAIR
--Learn to properly PLUCK your Eyebrows
--Get a Haircut that is in STYLE (I personally like the UNDERCUT style)
--Get a Moisturizer and apply it daily to your face
Shaving (besides your face, the crotch and armpit area) and a proper shaving kit (i.e. double edge razor);
Plucking nose hairs;
Waxing chest/back (if you have any significant hair there) and your backside;
Whitening teeth (visit a dentist for a professional job and then upkeep with carbamide/hydrogen peroxide treatment at home) and a good kit (i.e. Waterpik, electric toothbrush)

**Thanks to Sup Brah for the extra Additions.

Women love a man who takes care of himself. It is not gay if you do this, long as it looks natural. So start now

5. Dress your ABSOLUTE BEST as OFTEN as possible.
--As the analogy goes, LOOK good, FEEL good. Even if your going to the gym, or the grocery store, dress in an outfit that you can take pride in. I'm not saying wear a suit every time you go out, but learn to Dress like a winner. Take some thought into your outfit.

6. INVEST in your SCENT
--Women are driven largely by their senses, least on first encounters. So with a good scent, you have multiple angles you can impress them in, besides just visual.
--Im not talking about that cheap smelling AXE stuff. Get something that girls actually like smelling and will compliment you on. There are some EXTREMELY cheap gems you can find that smell great if your on a budget. (Ex. Nautica - Voyage - 20$).


PART 3:
7. Incorporate a STRETCHING routine.
stretching is not only healthy for functionality but it keeps your muscles loose and elongates them. It makes you look slimmer, taller, and your body just flows more. Nobody likes a blocky stubby short looking dude. Lean and mean is what's in.
Personally, on top of stretching I like to partake in activities that actively stretch the body at least 1-2 times a week. Examples include: Swimming, Yoga, Basketball, kick boxing, soccer etc.
Take a look at some of the athletes in all the above categories, youll find one thing in common. They all have great looking lean bodies.

8. Practice talking more clearly, slowly and with a deeper tone.
-All of these things can be done with a bit of mindfulness. Speak
by using your "belly" over your "throat," this can produce a deeper, richer sound. Also learn to enunciate your words instead of mumble, put some force into it, speak with confidence and assertiveness. Recite the alphabet and really use your entire mouth to almost over exaggerate the letters.
This is a common practice amongst singers, actors etc.
Another thing you can do is Observe how you speak when around people, or record yourself on the phone.

9. Get your sleep.
-It is called beauty sleep for a reason. During sleep we recover and detox our bodies to be ready for the next day. There is a big difference in how I look when I get my 7-9 hours, vs when I don't.

10. Men's apparel
-Men's apparel, or men's jewelry is a good way to compliment your outfit.
Apparel includes watches, necklace, bracelets, rings.
-Personally right now I'm really into rocking those circle beaded stone bracelets. You can buy them for like 10 bucks on amazon.

And thats Part 3!

Cheers

Mateo

 

Red eagle

I appreciate your post however you are making a bunch of false assumptions.

1. Recent Studies show low carb diets improve insulin resistance, which is the key to fat loss. These spikes in blood sugar and insulin from carbohydrates are what gives us crashes during the day contrary to what you mentioned. There are plenty of people including myself who benefit highly from a low carb diet.

I will go and mention though the advanced way would be to cycle low carb 5 days followed by high carb rest days to keep the body from adapting.

2. Your reference to protein and cancer is largely misleading. Check out the studies. They were based off of the consumption of red meat. And they were excessive consumption daily. There is a gazillion alternatives you can use as protein that isnt red meat not limited to: chicken, fish, beans, brown rice, etc. So you can still have a high protein diet long as your practising moderation. Bodybuilders go to extreme measures to get the results they get, consume like 400grams of protein and with the host of drugs their on of course their going to damage their health. I'm not referring we do what they do. We can perfectly achieve under 15% with a high protein low carb diet with only health positives brother. It is excess that damages us. Balance and moderation is key.

Lastly gluten, like dairy are high flammatory foods and it is a common sensitivity among people. They also don't help fat loss wise.

Best mateo

 

Red eagle,

I'm not here to argue with you on what s right and wrong and trade scientific literature. Im merely expressing the left side of a coin while you represent the right. The point is that we are both trying to contribute to this forum. There are plenty of people including myself who include protein into our diets and live healthy lives. My parents have been eating meat their wholes lives and their over 75 and healthy. I wont deny your claims either as theirs obviously a basis for it. At the end of the day you do whats best for your body and what works for you. Practising moderation is key. Not go to too extreme. I think a purely plant based diet could be dangerous just as well as a protein based if practised in excess.

You are coming off as a little spiteful making generalizations of where I get my basis from. Most of my information is from my education I learned in university studying kinesiology and my personal experience working as a personal trainer for 5 years. I've worked with hundreds of clients who have successfully maintained weight loss on tweaking carb intake while remaining perfectly healthy.

I appreciate your feedback and let's keep up the support

Best
Mateo

 

YYZed
As Bruce Lee famously quotes, "Adapt what is useful and reject what is useless."
Every culture has their own benefits and limitations in terms of diet. A wise man would take the good from each culture to formulate a custom diet made suitable for him that isn't tied to a particular culture. A lot comes through personal experience as well. I've experimented with hundreds of diets and foods, and I've formulated a diet that works best for my unique body chemistry and it involves foods from all kinds of different cultures. I invite you to try that as well.

To follow up with your question however, the Japanese diet, in my opinion is one of the healthiest diets in the world. So you are on the right track! Whenever I have to go out and eat restaurant food, Sushi is my first choice. Its incredibly healthy and delicious.

Mateo

 

Red Eagle. I'm going to leave with this post, as this topic has lost its purpose, and is no longer serving the NoFap community.

1. Yes Kinesiology is generally about human movement, however Nutrition is a core component studied within the major.
A lot of my courses involved studying nutrition and the human body.

2. There are a million possible confounding factors that can be correlated to diabetes, heart attacks, etc, that isnt limited only to protein consumption. According to these scientific studies, basically anything can give you heart attacks, lol.

3. Modern diets don't practise low carbohydrates. In fact they consume largely in excess. People eat way too many carbs, from pizzas, chips, french fries etc. The ones that actually do reduce their carb intake, are usually not obese.

4. The people I've trained were mostly middle aged to older actually. Their the ones who have the money to hire a trainer. All who were on bad diets before, cleaned up, and felt significantly better.

5. My parents is just one example, i was sharing. Its not even just based around me and my observations bud. There are HUGE communities of health practitioners, researchers, doctors who follow the same protocol.

Your great at pointing out the fallacies in my arguments, yet you can't come to the realization of the fallacies in your own. You have knowledge, but observably lack social skills and life experience.

Get out there in the world man, this ain't what this forum is about.

Go to vegans.com if you want to preach about plant based dieting.

Best,
Mateo

 

Thanks Red Eagle,

I'll give you the last say friend.

Appreciate everyone's feedback on this discussion,

More to come,

Best Mateo

 

To clarify,

I meant life experience in general. Not life experience being a personal trainer.

Lmao you guys Crack me up.

Get off the computer and go live life. Don't need to be spewing your hate comments here.

Mateo

 

Couldn't defend my claims? Lmao.

I don't need to defend my claims. people can take it for what it is. I could care less about what your ideas about nutrition are but I respect your opinion which I always mentioned in my post. Is it the "MOST health optimal way to lose weight?" I dont know. Am i going to follow it? Yes ive had great success already and it's widely accepted. You are right this is a discussion and that's totally fine. Post your stuff.

What I was addressing however was that your generalizations about me aren't true. Assuming where i get my information from. Generalizing that my major doesn't study nutrition. Assuming i train young people. Your trying to discredit my basis with false truths. Shows ignorance on your part just the same.

But whatever

Mateo

 

Red Eagle,

I am completely fine with your critique, in fact I appreciate the debate and thats what this discussion is about. I know plenty of people who would agree with you as well. Doesn't devalidate my argument however.

People are free to post their ideas. However using generalizations about the other person to validate your argument can come across as a little insensitive and ignorant. Its safe to say were both guilty of making some generalizations about each other. I apologize on my part for that too, I was just making observations based on what you were writing, i never claimed you for anything. Let's not blow this topic out of proportion, I am just trying to help people the way I know how through my personal experience. I invite you to post your own thread remarking the importance of your diet.

Appreciate it,
If I met you in real life I'd buy you a drink

Cheers

Mateo