How to avoid hangover relapse?

Get up, go for a run, do pushups, drinks lots of water....options are endless. Stay away from your bedroom, get out in the open.

 

don't drink so much is the best thing you can do.

 

Cold shower works wonders for hangovers.. start hot then go straight cold and start counting, stay in as long as you can. . Then after you feel refreshed and hangover just disappears.

 

Ps don't go longer than 2 minutes it might make you catch a cold from weekend immune system

 

Honestly I think drinking period is a mistake if you are trying to get control of yourself. You are giving your body and the state of your conscious mind up to a mind altering substance where you have less control, inhibition of thought and judgement, etc. There are going to be consequences down the line, if not that night, if not the next morning, then later on in the process it will happenn for sure. You need to strengthen yourself in every way possible to win.

 

Ironically cold showers are shown to boost your immune system. I'd say start out full cold- I've been doing that for almost 7 months straight now, every day.

 

Wouldn't you need to add hot showers in every now and then to get a good clean? Cold showers close your pores and tighten your skin.

 

Didn't know about that. Might be a good idea.

 

Yes you are right. But it boosts your immunity over time. . You will find most people when they start get a little sick if they go too hard too soon. Ease into it.

 

Yeah play round with it. . Some say going straight cold is the way to go as it increase mental will power. I have tried but found I procrasinated getting up and in to the shower. . So I go warm to clean then cold for 2mins. You will find cold is much better for your skin all round.