I always struggled with self-discipline and kinda survived on short streaks of motivation and outside circumstances. But I want to develop more discipline and organize myself better. I feel burned out eventhough I didn't do that much for my studies. I feel emotionally burned out but I think this is part of the process. I expect too much from me and can't live up to these expectations. Please give me advice on what my priorities should be. Here's my situation: - I'm behind in my studies but can't study properly. No motivation and I don't understand a lot of the topics - I don't plan my day. I wake up sleepy and unmotivated, sometimes I sleep too long and browse my phone. And then waste more time browsing the internet. I kinda dodge my responsibilities. - I try to eat healthy, so no junk food or soda. İ go to the gym at least once and jog twice a week. - Socially I'm anxious af. I don't think people recognize this and judge me nearly as I do. I don't like talking to people because I have nothing to talk about. - I can't talk to girls properly anymore and get anxious around them. Low confidence. And I get horny around them which makes it even harder to have a normal conversation. So I avoid contact because I don't wanna come of as a creep. I don't want to be this horny and just have normal talks. I want to stop seeing them as objects appreciate them more. - A big problem of mine is I struggle holding friendships. I tend to withdraw often and can't really evaluate how strong the friendship is. They do most of the work which makes me feel bad. - I tend to withdraw from my family. They love and support me but I behave distant. I don't know why but I'm stuck in the paradigm that I can't trust them. It sucks because emotionally I really don't feel well in their company. I was always like this and want to change that. - I suck at conflict management. After conflict if the other person doesn't make the first move I'm resentful af. I lose interest in establishing a healthy level in the relationship again. - And generally I feel lonely af, a sincere hug would feel so good right now. I thought about structuring my day more but no idea how to do so. And how should I adress the social/family issues? I feel overwhelmed by everything I want to improve. This and the withdrawal symptoms. I want to approach with a plan and not get burned out by changing all at once.