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How do you break a 10 year habit

Discussion in 'Porn Addiction' started by impling12, Jan 13, 2018.

  1. impling12

    impling12 New Fapstronaut

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    Gone two days without pmo, tried indulging myself in other activities. But it's difficult, its hard to keep focus when the routine everyday was pmo. Any tips to take your mind off it?
     
  2. NF4L

    NF4L Fapstronaut

    Change up your routine. Create new ones, get out of your home. Even go so far as rearranging furniture, you have to make new memories and habits, and find anything you can to avoid old ones. Set restrictions on your phone and computer, anything you used to PMO.
    Find an accountability partner. And discuss your reasons for quitting and your goals for rebooting. Those first weeks are tough, and your mind will tell you to use. Don’t cave in and fire up that browser, and step away from the computer or get out of the house and leave your phone. The urges usually pass within a few minutes if you don’t indulge them.

    Instead of PMO post on here like you have, and read through resources to help you recover, and the effects of PMO addiction.
     

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