How can I stop masterbation?

Try watching some ted talks about porn or some documentaries like "your brain on porn" and "crazy little thing called porn". All these videos gave me some new perspectives on porn and some more reasons to quit.

When I was sixteen I had almost no clue the negative affects porn. I might have known deep down, but I was to depressed to give a fuck because to me one of the only "good" things in my life was getting home from school to Pmo. That was me every damn day. Now I'm 19 and just breaking free of porn. Your only 16 and you've already discovered something that I didn't realize until earlier this year. Trust me that you don't want to waste the next 3 years of your life, just to wake up and realize that you still hate yourself. The benefits of nofap are definitely real. Enjoy highschool cause there's no other time like it in your life, not to say it's the best time of your life. But it's definitely a unique part of life and abstaining from porn is only going to make it better.

Good luck and best wishes

 

As already noted you have recognized your problem much earlier than most do. That is very, very good news.

As is often said - the hardest part is recognizing you have a problem to begin with. And you are already there.

Read the guide already linked to above, and ask any questions here. Every person is different so you need to figure out the way that will work best for you. But you will be able to get over it and put it behind you.

What you can do immediately - while reading and figuring it all out - should you feel the urge to masturbate, then do it, but do it WITHOUT porn. There is nothing to be gained from delaying this first step.

You have porn experts on this forum who have consumed porn for 30+ years. They have nothing good to say about porn. There is nothing good to say about porn if you care about the human condition and the human spirit.

Good luck. You can do it! You're half-way there already...

 

o with out the porn for a few days. just make sure not to look at porn when you masturbate. DON'T. look at anything that will arouse you or get you to M. I have been trying many months to stop porn and masturbation, now I am just giving up porn first for a few weeks, then masturbation. your brain can not handle the big changes all at once.