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Home workout

Discussion in 'Self Improvement' started by Nebulousclasher22, Feb 10, 2019.

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  1. Feb 10, 2019 #1
    Nebulousclasher22

    Nebulousclasher22 Fapstronaut

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    I want to workout as i find all these abendentenergy from nofap is wasted. I don't want to go to the gym for many reasons like i am too young,i don't have enough money etc. Instead can you suggest me some body weight exercise routines with exercises such as pullups,pushups,squats,lunges,situps,plancks,jump rope etc without using anyequipments thati can do from home.
     
    Nebulousclasher22, Feb 10, 2019
    Nebulousclasher22, Feb 10, 2019
    #1
  2. Feb 10, 2019 #2
    Deleted Account

    Deleted Account Guest

    Get the book called Convict Conditioning by Paul Wade. You can get it on Amazon. It's a complete body weight training program. There's exercises, progressions, rep ranges and basically everything you need to know. For me it's like a complete body weight training Bible.
     
    Deleted Account, Feb 10, 2019
    Deleted Account, Feb 10, 2019
    #2
    Nebulousclasher22 likes this.

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