Home workout

Nebulousclasher22 · Feb 10, 2019

I want to workout as i find all these abendent energy from nofap is wasted. I don't want to go to the gym for many reasons like i am too young,i don't have enough money etc. Instead can you suggest me some body weight exercise routines with exercises such as pullups,pushups,squats,lunges,situps,plancks,jump rope etc without using any equipments thati can do from home.

Deleted Account · Feb 10, 2019

010010010100000101001101 said: ↑

Get the book called Convict Conditioning by Paul Wade. You can get it on Amazon. It's a complete body weight training program. There's exercises, progressions, rep ranges and basically everything you need to know. For me it's like a complete body weight training Bible.
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Deleted Account · Feb 10, 2019

Search for 'calisthenics workout at home' in youtube. Also you are 17. You are at the perfect age to hit the gym. I started hitting gym at 19. Wish I have started earlier.

For now to begin with try doing pushups and pull ups everyday. Increase it day by day to where you can perform 100 push ups and pull ups. Results take time. Also replace the word 'motivation' with 'Dedication, discipline and consistency'. You can thank me later.

Deleted Account · Feb 10, 2019

Also, if the thumbnail in YouTube has a women in yoga pants. You better not click it.

Nebulousclasher22 · Feb 10, 2019

Basith said: ↑

Also, if the thumbnail in YouTube has a women in yoga pants. You better not click it.
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Haha...sure!!!

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Home workout

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