1. Welcome to NoFap! We have disabled new forum accounts from being registered for the time being. In the meantime, you can join our weekly accountability groups.
    Dismiss Notice

Hitting the gym

Discussion in 'Rebooting - Porn Addiction Recovery' started by Shivi kay, Jan 23, 2017.

  1. Shivi kay

    Shivi kay New Fapstronaut

    4
    3
    3
    Hi everyone.
    I m back!
    As I told earlier, I was an addict to masturbation. But after joining nofap I have reduced it, but get rid of it totally.
    But I want to share an experience that certainly controlled my lust levels .that was hitting the gym regularly,
    Last year I started gym and it helped me a lot from staying away from masturbation!
    But I had stop gymming due to exams after 3 months and couldn't join it thereafter!
    But I m thinking to join again and get there again.
    Thank you, have a nice day
     
    牢不可破 likes this.
  2. #Shredicated

    #Shredicated Fapstronaut

    6
    5
    3
    The Church of Iron welcomes you brother!
     
    Shivi kay likes this.
  3. A good and structured workout routine is incredibly helpful and a great habit to put in PMO's place! I've started one and made sure I get a nice dose of everything like weights, HIIT, and then just some light cardio. I think getting a workout buddy would always be a great addition to a workout routine. Someone to keep you accountable!
     
    Last edited by a moderator: Jan 23, 2017
    Shivi kay likes this.

Share This Page