Hii

You're in the right place, watch everything change one day at a time ..

All the best!

 

Hello my friend

Yes.. getting rid of PMO is very important for self development and self discovery...
It's a bumpy road full of good and not so good days...
At the end of the day it's your willpower to win that get's you to another day free of this addiction...

So staying strong and motivated is important...
You also need to be disciplined enough to survive the bad days...

Best of luck my friend...
If you need help... You can holler and I will try my best

 

Sure dude... Anytime...
I would suggest you to start building some healthier habits to replace the free time you spend on PMO...

 

Hi. Welcome to forum!

You are right! Make sure you crate a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits. Sharing is also therapeutic. This is a major reason why AA meetings work so good. But that was developed before internet era. These days we can get most of the same benefits online through communities like this. So don't underestimate the power of active participation. I'm glad that you realized this!

I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. It has been used by sages for thousands of years to deal with various issues of the mind. And in recent decades the science is also catching up to what ancient sages have know for centuries. Meditation these days are widely used as very effective tool by psychologists for treating addiction and by neurologists for supporting recovery of the brain. It is a great exercise for the brain the same way as jogging is great exercise for the body. Check out this Ted talk, it gives a good idea of what's it about when it comes to philosophy. As far as practical side of it there is this awesome smartphone app called Headspace for guided meditations to get you started.

Wish you lot's of strength and success in your reboot journey!

 

You can do this