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Hi.new there

Discussion in 'New to NoFap' started by Galahad, Jan 24, 2017.

  1. Jan 24, 2017 #1
    Galahad

    Galahad Fapstronaut

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    First hi everyone and sorry for bad english,cause it is not my first language.I am a young guy who is struggling with masturbation and i've been lurking this forum for about six month and trying to abstain.My best streak is 13 days but now i'm relapsing more and more and more so i decided to join the community to track my progress.i have severe social anxiety,panic attack and a lot of palpitation,probably most porn-related.I'm planning to go out more pushing myself and i really want to quit porn forever because it makes me another person.It drains my life.energies and willpower and makes me feeling like my soul is empty.I hope to improve before spring because i want to be free of anxiety and have energies to go out and enjoy the nature.
     
    Galahad, Jan 24, 2017
    Galahad, Jan 24, 2017
    #1
    AndySky180, Deleted Account, i_wanna_get_better1 and 2 others like this.
  2. Jan 24, 2017 #2
    pangeranbyson

    pangeranbyson New Fapstronaut

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    my bro..that's amazing!!!Im just signed up for like 5 minutes ago then seein your thread..So Hi!!!!my best streak was 5 days,but im really proud of it...Goodluck to get new grip on life.

    sorry for bad english..indonesian btw
     
    pangeranbyson, Jan 24, 2017
    pangeranbyson, Jan 24, 2017
    #2
    AndySky180 and i_wanna_get_better1 like this.
  3. Jan 24, 2017 #3
    Shin Iu

    Shin Iu Fapstronaut

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    make notes of learning other's experience and your own mental statement would help you a lot.
    2 peak of relapse: 1. in the morning, lay in bed and didn't get off immediately after waking up.
    2. right after wet dream, psychological effects totally turned into chemical effects in your mind. You already lost essence once. Relapse again would totally damage your nerve and chemical balance in your brain. your symptom would get worse.
    make notes and review them. write down how you relapse and what did you do to stop or trigger it. Also, copied other's past and pain would remind you to keep doing it symptom 6.png symptom 10.png Nofap 1.JPG symptom 15.png symptom 12.png nofap.JPG
     
    Shin Iu, Jan 24, 2017
    Shin Iu, Jan 24, 2017
    #3
    AndySky180, Galahad and pangeranbyson like this.
  4. Jan 24, 2017 #4
    Galahad

    Galahad Fapstronaut

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    Thank you.I really agree about wet dream.
     
    Galahad, Jan 24, 2017
    Galahad, Jan 24, 2017
    #4
    AndySky180 likes this.
  5. Jan 24, 2017 #5
    D . J .

    D . J . Fapstronaut

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    Welcome to NoFap where you are amongst friends who are here to encourage you and not judge you.
     
    D . J ., Jan 24, 2017
    D . J ., Jan 24, 2017
    #5
    AndySky180 likes this.
  6. Jan 25, 2017 #6
    Galahad

    Galahad Fapstronaut

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    Thanks.today it's my day 1
     
    Galahad, Jan 25, 2017
    Galahad, Jan 25, 2017
    #6
    AndySky180 likes this.
  7. Jan 25, 2017 #7
    D . J .

    D . J . Fapstronaut

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    What are your current strategies for combating the enemy called PMO?
     
    D . J ., Jan 25, 2017
    D . J ., Jan 25, 2017
    #7
    AndySky180 likes this.
  8. Jan 26, 2017 #8
    Galahad

    Galahad Fapstronaut

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    I try to keep me busy doing physical exercise,painting,reading,writing,and i'm also learning to play guitar....But this don't worked for me yesterday,i pushed me to go out and i almost had a panic attack in the supermarket.Then i returned home and i relapsed.This morning i indulged too much in my bed and i fapped again.Now i feel like shit,like i can't quit PMO.In past i reached even 14 days without but now i'm helplessness
     
    Galahad, Jan 26, 2017
    Galahad, Jan 26, 2017
    #8
    AndySky180 likes this.
  9. Jan 26, 2017 #9
    Galahad

    Galahad Fapstronaut

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    Where i should post to track my progress or failure?
     
    Galahad, Jan 26, 2017
    Galahad, Jan 26, 2017
    #9
    AndySky180 likes this.
  10. Jan 26, 2017 #10
    AndySky180

    AndySky180 Fapstronaut

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    Galahad!

    Go to the Reboot Logs, bro. Start a New Thread in your Age Group. That thread becomes your personal Journal! All the best for your journey ahead!!! Call out if you need any help!! Cheers.​
     
    AndySky180, Jan 26, 2017
    AndySky180, Jan 26, 2017
    #10
  11. Jan 26, 2017 #11
    Galahad

    Galahad Fapstronaut

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    Ok thanks
     
    Galahad, Jan 26, 2017
    Galahad, Jan 26, 2017
    #11
    AndySky180 likes this.

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