HI EveryOne, I am Kunal From India

Hi Kunal, welcome to nofap.com! Here you can be honest and ask questions. You are already off to a good start with honest. We are all pursuing recovery. Btw I’m in Iowa in the united states.

 

Hi. Welcome to forum!

Make sure you crate a personal journal thread in Reboot Logs section and blog there on a regular basis. As well as just generally be active participant in various forum discussions. I recommend this to everybody new here because it's the major thing that helped me when I was first starting. Just lurking on forums, reading and learning is great. But it usually is so much more powerful to engage. It helps to keep us motivated and accountable when we are active part of community. And keeps this in front of our minds so we don't forget about importance of it and slip away in our old habits. Sharing is also therapeutic. This is a major reason why AA meetings work so good. But that was developed before internet era. These days we can get most of the same benefits online through communities like this. So don't underestimate the power of active participation.

I would also like to suggest you to look into mindfulness meditation. It has helped me personally tremendously to learn how to deal with urges. It takes a while to get good at it and notice results, so you need to be consistent with it, but once you do it's very powerful. It has been used by sages for thousands of years to deal with various issues of the mind. And in recent decades the science is also catching up to what ancient sages have know for centuries. Meditation these days are widely used as very effective tool by psychologists for treating addiction and by neurologists for supporting recovery of the brain. It is a great exercise for the brain the same way as jogging is great exercise for the body. Check out this Ted talk, it gives a good idea of what's it about when it comes to philosophy. As far as practical side of it there is this awesome smartphone app called Headspace for guided meditations to get you started.

Wish you lot's of strength and success in your reboot journey!

 

Hi kunal ,i am also from india ,i have joined yesterday and today is the first day of my beautiful journey .You have written that you love to hear from indian Thatswhy i text here to just make sure that you are alone brother ,we all together make this happen because we all belong to the same community.
I am so much thankful to NoFap community for providing us such a great platform where we can talk freely .
Let us see how much it takes to recover a
Damage of 17 years old habit.
Wish me luck ...

 

Hi Kunal and others
I am also from india . I relapsed after 49 days and I am on my 2nd streak with on 4th day. I am depressed but trying hard because I have seen the benefits in my first streak they were tremendous. I want to create a whatsapp group for India
DM your no so that we would pass over feeling and keep our journey forward.!