Hi everyone! help this 29 years old guy!

Hello and welcome here!
This is the right place to be and I am sure it will help you a lot.
If you feel like doing it (fap) once per week, I think is better than doing it daily, but not enough to reboot the addiction. I am married and certainly, I am not saying I will never have sex again, but what I want to stop forever is porn addiction and secondly, fapping addiction, that in my case is directly related to Porn

If you plan to have sex without a condom I would not say is a good idea, because of sex-related diseases and pregnancy etc... I would not recommend it...and I would say the problem lies in the PMO addiction, more than any other thing, but that is what I think

Hola bienvenido!
Aunque el foro es en inglés predominantemente, también habemos no pocos hispano parlantes acá así que seguro podrás tener contacto con ellos (nosotros) en español. Yo soy mexicano y desde luego que cuentas conmigo en todo lo que yo pueda ayudarte. Puedes enviarme un privado cuando lo desees. Te mando un saludo muy cordial.

 

Welcome! I'm glad you're here.

As to your questions:

I have no advice regarding condoms, sorry.

For me, I do wish to leave masturbation behind for good, but not everyone would say the same. That is a function of my beliefs as a Catholic. My purpose here is to help live my beliefs consistently. Everyone who comes here, has his or her own purpose.

I hope you keep coming back.

 

Hi. Welcome to forum! Wish you lot's of strength and success in your reboot journey!

 

Hii bro.Welcome to nofap.This really goof place.People here are very supportive...

 

Hola @RamboErecto , bienvenido a NoFap! Tenemos un foro en español en este link:

https://www.nofap.com/forum/index.php?threads/nofap-en-español.50547/page-148#post-1479581

Aca van unos consejos, sorry que los tengo escritos en ingles:

is a big step if you can understand what is triggering your urges, because this will allow you to be awake and kill those urges as soon as they appear.

I recommend you to create your own "Emergency Toolbox" with readings that can be handy to read when you start feeling urges to screw up.
I can share this post with you with my own Emergency Toolbox, it helped me a lot during the first few months, i had them in my cell and read them every time I started falling down:

https://www.nofap.com/forum/index.p...y-first-320-days-of-reboot.62938/#post-473978

I wrote some tips in this post that perhaps will help you too:

http://NoFap.com/forum/index.php?threads/tips-that-helped-me-to-start-my-reboot.46617/#post-330318
You can watch some interesting videos which are also very helpful in this post:
http://nofap.com/forum/index.php?th...t-help-me-a-lot-during-my-reboot.39774/page-2

I also suggest you to read "Breaking the Cycle" by George Collins, it is a must-read if you are serious about getting rid of this addiction.
To get more focus and feel happier with life I recommend you to start doing meditation.. I have been using an App called Headspace for the last two months which is great if you have never meditated before. The first 10 sessions are free if you want to give a try. I used to feel a bit depressed or feeling without energy to start new projects in my life, and meditation has helped me a lot with this.

Last but not least, I would strongly recommend you to take the NoFap Academy course if you can afford it. The course is great but the best value are the weekly video calls with @alexander (the creator of NoFap and NoFap Academy) and Mark Queppet, where you can chat with them in real life and listen to other guys's stories and problems too.

I hope that all this helps you to fight this shitty addiction.
Let's keep on fighting

Fercho

 

Hi RamboErecto,
Welcome to Nofap. This is really good place to quit PMO.
I have read your article and had no idea about condom.
Addiction of P and M can bring harmful effects in your life, such as your PIED and other problems. In my opinion, P and M have to kick out of your life for good because every time you masturbate or watch porn, you consume your life energy and cause unhealthy condition. Many people who addict to P and M have severe effects as following,
Social anxiety, Brain fog, Bad relationship with people around you, PIED as you mentioned, Misfortune, etc,.
Although the problem varies from people, it truly brings the harmful effects. If you still cannot make up your mind to quit, I will recommend you could stop P and M in 30 days and see what it happens. You will probably change your mind to stay nofap longer.

Moreover, you could read success stories to learn approaches of nofap and build your own way to stop P&M.

Best Wishes.