Hi everyone, I'm a 21 y/o male. I'm a med student. I think I'm addicted to masturbation and porn. I find certain triggering factors to be involved such as pictures on my instagram feed. Also, I'm single. I spend a lot of time alone in my room, mostly for studying. But nowadays, even if I study in the library I feel the need to come back for a quick fap. I've been watching porn since I was 15 y/o. I've tried to stop but never found the motivation. The longest I've gone without porn and masturbation is 10 days when I went on a trekking expedition through the Himalayas. Otherwise I masturbate at least twice a day.