Hey guys

Discussion in 'New to NoFap' started by Ohlavracski, Nov 24, 2017.

  1. Ohlavracski

    Ohlavracski Fapstronaut

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    Hi there, I'm Luke, and I've been addicted to porn for the last seven or eight years. The longest period of abstinence was 2 weeks, but I do PMO constantly more than twice a day. Hopefully I'll increase the reboot time till I leave porn completely, or at least extend that period.
     
  2. Crash95

    Crash95 Fapstronaut

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    Hi Luke welcome here at the community, you are in the right place. Feel free to look around in the forum to learn more about abstaining from PMO. If you need any advise feel free to ask we are here to help
     
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  3. Robbiebob

    Robbiebob Fapstronaut

    Luke hi... Lets see if we can help you to achieve your goals for 2 wks 2 mths 2 years & beyond (God willing)... Welcome my friend... So great your here.
     
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  4. bike-wrench

    bike-wrench Fapstronaut

    OK. So what's your plan? I found I needed to make some changes to stop:
    • I needed to be clear on the reason I was stopping, that was persuasive for me.
    • I needed to figure out what my triggers were, and make a plan to deal with them.
    • I needed to figure out what else to do with free time.
    • I needed to get honest with my wife.
    Do any of these make sense to you?
     
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  5. Ohlavracski

    Ohlavracski Fapstronaut

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    oh right...thanks man, is good to have support in tough times
     
  6. Ohlavracski

    Ohlavracski Fapstronaut

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    Thanks...I've never been in a community like this...glad to be part of it
     
  7. Ohlavracski

    Ohlavracski Fapstronaut

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    Actually I'm reading the guide "getting started with nofap" and it says the same thing in "Dealing with Urges" session. Also... I agree with you, a plan, is effective way to keep my mind focused.
     
  8. bike-wrench

    bike-wrench Fapstronaut

    HAH! Of COURSE it does! Where do you think I got it? I'm not really that smart!

    Good. Keep reading. You're doing fine.
     
    Last edited: Nov 25, 2017
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  9. Crash95

    Crash95 Fapstronaut

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