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“When [beauty pornography is] aimed at men, its effect is to keep them from finding peace in sexual love. The fleeting chimera of the airbrushed centerfold, always receding before him, keeps the man destabilized in pursuit, unable to focus on the beauty of the woman--known, marked, lined, familiar—-who hands him the paper every morning.”

What you will find here is support for what you already know that you need to do, and that is to say "NO".
As the quote above states, porn will not give you any type of peace, in fact it will push you farther away from peace. You are having difficulty stopping the visits to porn sites, when in fact you have more self control than you think. You have been potty trained since the age of 2 or 3, and now you have excellent control over when and where you relieve yourself. You don't wet or poop yourself and then claim that you could not stop yourself.
Porn is not love, porn is not sex, porn is commerce, and porn is filth. This filth will poison your mind and cause damage that will take you a great effort to reverse. Spend some time on this site reading the horrible stories of people who became victims as children as young as 7 to 8 years of age. Don't fall victim to this vicious and horrible product.

Be Strong My Friend.

 

We are all here for you.
Pm me if you feel lonely or u need someone to taalk to

 

I knew your fear, and I understood your loneliness. I was like 4 years not being with parents, because I need to study aboard 13 hours flight to my hometown, sometimes it took 26 hours one way depends on the tickets.
I only went home for 1 time in these 4 years. I realized that my generation is weaker than my parents generation.
My dad ended up in a different place while he was 20s for his job, but he stayed for work for 10 years and got married in this place. Then I was born
I must be strong, because I was far away weaker compared to my father.
I want to become a real me, not the slave of addiction.
I tried to quite this addictions since 2011. And I use philosophy to strengthen my determination. But ended up for couple month failed couple month failed.
Then i tried to read through religions buddism and christian. It is basically study. However, I took it too easy, i failed after my longest run 1 year and half.
Today I realized the biggest problem is that I don't understand the meaning and cause behind the porn
here I have a link to explain all the consequence and causes behind it.
Hope it helps:
https://www.nofap.com/forum/index.php?threads/you-must-quite-addicts-this-is-why.87205/#post-703153
No matter when you fail, take a lesson (write down what happend, what your learnt). Read them sometimes in your life. Remember all the suffer and pain.